Krista Ochocki Counseling, LLC

My path to becoming a therapist was shaped by a deep desire to walk alongside others in their healing. I've always been drawn to the inner workings of people’s stories—their pain, resilience, and the moments that shape who they are. For the past 14 years, I’ve had the honor of supporting individuals and couples through trauma, anxiety, relationship challenges, identity questions, and life transitions. I often work with women in their 20s and 30s who are navigating questions of identity, family of origin dynamics, motherhood, and personal growth. I draw from a blend of approaches—including CBT, parts work, shadow work, and Accelerated Resolution Therapy (ART)—to help clients untangle patterns that no longer serve them and reconnect with who they truly are. I believe therapy is a sacred space where people can be fully seen and known—where healing begins not just by being heard, but by being understood and held with compassion. Outside of the therapy room, I live in the Colorado mountains with my husband and three children. I feel most alive outdoors—running, hiking, mountain biking, paddle boarding, or dreaming up my next beach trip. Whether you're stepping into therapy for the first time or returning after a break, I’d be honored to walk with you.